Nurture your self-love in this deeply nourishing day retreat. Come alone or with a loved one, sibling, parent, friend or partner. Indulge in the restorative yoga, enticing feast, healing circles and immersive sound bath, all whilst enjoying the hot tub, sauna, natural swimming pond and beautiful house.
17 May 2024, 09:30 – 18 May 2024, 17:45
The Water Shed, Taylor's Lane, Bosham, Chichester PO18 8EP
This retreat is perfect for all levels of yoga, including beginners, men and women.
The structure of the day will be as follows:
~ Arrival, health shot / herbal tea
~ Meet Nina and Dan, the owners of The Water Shed, the couple that created the Grand Designs Chichester, West Sussex house
~ Powerful morning flow yoga session, followed by meditation
~ A feast of highly nutritious food, designed to restore balance
~ Free time to relax and enjoy the award-winning facilities, including a natural swimming pond, floating sauna and wood-fired hot tub
~ Also on the grounds is a club-sized tennis court, with tennis balls and racquets for your use
~ Afternoon session of deeply restorative yoga
~ Guided mediation
~ Afternoon health shot / herbal tea
~ A Sound Bath, giving you the opportunity to simply lie down as you are bathed in healing sound waves, taking you into a wonderfully relaxing meditative state
~ Closing circle and intentions
It was then afternoon yoga to feel even more relaxed with an all over body stretch, followed by an incredible sound bath. We lay under blankets, and just closed our eyes and listened. When we woke up it was dark and felt like we were at a sleepover. It was magical.