19 Apr 2024, 09:30 – 17:45
The Water Shed, Taylor's Lane, Bosham, Chichester PO18 8EP
This retreat is perfect for everyone, from beginners to advanced practitioners of yoga.
Rebecca Parker will lead a grounding yoga retreat, focusing on a mindful and restorative practice. Each stage of the day will have an accumulative affect, so that by the end of the retreat you will be in a very deep state of relaxation. Your cup will be filled, you will have let go of any stresses and your energy will be fully restored.
~ Arrival, health shot / herbal tea
~ Powerful morning flow yoga session, followed by meditation
~ A feast of highly nutritious food, designed to restore balance
~ Free time to relax and enjoy the award-winning facilities, including a natural swimming pond, floating sauna and wood-fired hot tub
~ Also on the grounds is a club-sized tennis court, with tennis balls and racquets for your use
~ Afternoon session of deeply restorative yoga
~ Guided mediation and chakra cleanse
~ Afternoon health shot / herbal tea
~ A Sound Bath, giving you the opportunity to simply lie down as you are bathed in healing sound waves, taking you into a wonderfully relaxing meditative state
~ Closing circle and intentions by Rebecca Parker